Combine exercise, fitness and fun and enjoy at the same time the beautiful bay of Sant Elm, the sun and the ocean. Feel great and start your day active. Keida is offering a versatile fitness program for small groups.
First a work out before jumping into the ocean… A fitness course at the beach of Sant Elm.
Enjoy the peace and the crystal clear water in the morning and train your body.
Learn to controle your body and improve your balance. With no device you will learn how to train your body effectiv and to breath consciously.
Enjoy Yoga while experiencing the peaceful time of the morning at the beach of Sant Elm. The perfect spot to train your posture, concentration and to relaxe.
Train your body on the SUP Board. The perfect exercise, it is fun, extremely effectiv for all muscular groups and your balance.
Beach Fitness is a diversified exercise on the beach to increase your strength, condition, flexibility and coordination. (for example: Circle-Training, beach games, bums & Tums...) and after it straight into the ocean. A refreshing start into your day!
Enjoy the crystal clear water in the early morning and train your body. Aqua Fitness, a whole body exercise using the beautiful ocean without any kind of devices. The perfect training for your arms, legs, bum and whole body. Fun garantied!
Pilates is a soft but effictive exercise for your body and soul, founded by Joseph H. Pilates. Individual muscles or muscle groups will be activated, relaxed and stretched. The point of interest is your point of balance. To train the intrinsic muscles of your hip and pelvis helps to increase your mobility and flexibility. Important is the not the quantity but the quality of the exercise. Start your day filled with power.
YOGA, the word is originated from the indian sanskrit and means "Unity and Harmony".Yoga provokes the harmony of your body, your mind and your soul. Yoga is leading to an emotional realisation of the natural unity and connection with the cosmos.
SUP is not only the new trend in water sport, it is also a very effective training for the muscles of your torso. Besides building up muscles while paddling you are automatically activating and mobilizing your deeper muscle parts while you are trying to keep the balance. Even more challenging in a "bumpy" sea. Our training course is designed to improve your paddling balance. You should try it, action and fun is guaranteed!